POTATO CIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 10 nutrient categories
POTATO CIPS: 0
vs
KALE CHIPS: 8
(2 ties)
Overview
| Nutrient | POTATO CIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | POTATO CIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 571 MG | 1,143 MG |