POTATO & CHIVES PIEROGI vs RISING MOON ORGANICS
Nutrition comparison per 100 g serving
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RISING MOON ORGANICS wins in 7 out of 10 nutrient categories
POTATO & CHIVES PIEROGI: 2
vs
RISING MOON ORGANICS: 7
(1 ties)
Overview
| Nutrient | POTATO & CHIVES PIEROGI | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calories | 186 cal | 179 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 31.0 g | 36.4 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHIVES PIEROGI | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.7 MG |
Minerals
| Mineral | POTATO & CHIVES PIEROGI | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 319 MG | 336 MG |