POTATO & CHIVES PIEROGI vs DELICATE PUFF PASTRY
Nutrition comparison per 100 g serving
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POTATO & CHIVES PIEROGI wins in 6 out of 11 nutrient categories
POTATO & CHIVES PIEROGI: 6
vs
DELICATE PUFF PASTRY: 4
(1 ties)
Overview
| Nutrient | POTATO & CHIVES PIEROGI | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 186 cal | 548 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 31.0 g | 61.3 g | |
| Fat | 1.8 g | 29.0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHIVES PIEROGI | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POTATO & CHIVES PIEROGI | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 319 MG | 516 MG |