Potato chips vs Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces
Nutrition comparison per 100 g serving
Ad 468x60
Potato chips wins in 20 out of 27 nutrient categories
Potato chips: 20
vs
Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces: 3
(4 ties)
Overview
| Nutrient | Potato chips | Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 67.8 g | 7.1 g | |
| Fat | 20.8 g | 32.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato chips | Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Choline, total | 53 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | Potato chips | Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 193 MG | 0 MG | |
| Potassium, K | 1,744 MG | 0 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 8 MG | 2,571 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |