POTATO CHIPS vs PEPPERED JUMBO KIPPERED BEEF STEAK
Nutrition comparison per 100 g serving
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PEPPERED JUMBO KIPPERED BEEF STEAK wins in 5 out of 8 nutrient categories
POTATO CHIPS: 2
vs
PEPPERED JUMBO KIPPERED BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | PEPPERED JUMBO KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 414 cal | 125 cal | |
| Protein | 6.9 g | 19.6 g | |
| Carbs | 72.4 g | 8.9 g | |
| Fat | 12.1 g | 0.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | PEPPERED JUMBO KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 724 MG | 1,429 MG |