POTATO CHIPS vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 2
vs
HONEY ROASTED SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 72.4 g | 53.6 g | |
| Fat | 12.1 g | 32.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 724 MG | 1,286 MG |