POTATO CHIPS vs CORN CHIPS WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CORN CHIPS WITH FLAX SEEDS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 3
vs
CORN CHIPS WITH FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | POTATO CHIPS | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 607 MG |