POTATO CHIPS vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
ORGANIC LEAFY KALE: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 491 cal | 389 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 63.2 g | 67.9 g | |
| Fat | 28.1 g | 10.7 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 216.4 MG |
Minerals
| Mineral | POTATO CHIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 561 MG | 207 MG |