POTATO CHIPS vs PUFFCORN
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 4 out of 10 nutrient categories
POTATO CHIPS: 4
vs
PUFFCORN: 2
(4 ties)
Overview
| Nutrient | POTATO CHIPS | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 93 MG | |
| Sodium, Na | 1,393 MG | 714 MG |