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Old Dutch — PUFFCORN

Chips, Pretzels & Snacks Old Dutch Foods Inc Branded
571 Calories
3.6g Protein
53.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 53.6g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About PUFFCORN

Old Dutch Puffcorn keeps the ingredient list to four items: cornmeal, oil, salt, and natural flavor. The result is a light, airy puffed corn snack that is crunchy and salty without the intensity of a fried chip. It is a straightforward processed snack, high in carbohydrates and fat but without the excessive additives found in more complex chip products. Satisfying as a light munch but not particularly nutritious.

Ingredients

CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, SALT, NATURAL FLAVOR.

Dietary Information

PUFFCORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUFFCORN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PUFFCORN gets 3% of its calories from protein, 38% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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