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Old Dutch, PUFFCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
About PUFFCORN
Old Dutch Puffcorn keeps the ingredient list to four items: cornmeal, oil, salt, and natural flavor. The result is a light, airy puffed corn snack that is crunchy and salty without the intensity of a fried chip. It is a straightforward processed snack, high in carbohydrates and fat but without the excessive additives found in more complex chip products. Satisfying as a light munch but not particularly nutritious.
Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, SALT, NATURAL FLAVOR.
Dietary Information
PUFFCORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFCORN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PUFFCORN gets 3% of its calories from protein, 38% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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