POTATO CHIPS vs FLAVORED QUINOA & CHIA SEED SNACK STICKS
Nutrition comparison per 100 g serving
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FLAVORED QUINOA & CHIA SEED SNACK STICKS wins in 5 out of 14 nutrient categories
POTATO CHIPS: 4
vs
FLAVORED QUINOA & CHIA SEED SNACK STICKS: 5
(5 ties)
Overview
| Nutrient | POTATO CHIPS | FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,214 MG | 250 MG | |
| Sodium, Na | 571 MG | 607 MG |