POTATO CHIPS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO CHIPS: 3
vs
SUPERIOR NUT & CANDY: 3
(4 ties)
Overview
| Nutrient | POTATO CHIPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | POTATO CHIPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 607 MG |