POTATO CHIPS RED HOT CHILI PEPPER vs GARDEN SWEET POTATOES
Nutrition comparison per 100 g serving
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GARDEN SWEET POTATOES wins in 5 out of 10 nutrient categories
POTATO CHIPS RED HOT CHILI PEPPER: 3
vs
GARDEN SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS RED HOT CHILI PEPPER | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS RED HOT CHILI PEPPER | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POTATO CHIPS RED HOT CHILI PEPPER | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,100 MG | 250 MG |