POTATO CHIPS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
PREMIUM GOLDEN TOASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 530 cal | 433 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 56.5 g | 33.3 g | |
| Fat | 28.3 g | 13.3 g | |
| Fiber | 3.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4 MG |
Minerals
| Mineral | POTATO CHIPS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 848 MG | 533 MG |