POTATO CHIPS vs PRETZEL
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 16 nutrient categories
POTATO CHIPS: 9
vs
PRETZEL: 4
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 53.6 g | 83.9 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 964 MG | 742 MG |