POTATO CHIPS vs PRETZELS STICKS
Nutrition comparison per 100 g serving
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PRETZELS STICKS wins in 9 out of 14 nutrient categories
POTATO CHIPS: 3
vs
PRETZELS STICKS: 9
(2 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZELS STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 76.9 g | |
| Fat | 28.6 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZELS STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZELS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 1,000 MG |