POTATO CHIPS vs HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI
Nutrition comparison per 100 g serving
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HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI wins in 11 out of 12 nutrient categories
POTATO CHIPS: 0
vs
HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI: 11
(1 ties)
Overview
| Nutrient | POTATO CHIPS | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | Winner |
|---|---|---|---|
| Calories | 563 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 35.2 g | 0 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 278.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 100 UG |
Minerals
| Mineral | POTATO CHIPS | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,750 MG | |
| Sodium, Na | 563 MG | 1,500 MG |