POTATO CHIPS vs GARLIC & HERB LUPINI SNACK
Nutrition comparison per 100 g serving
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GARLIC & HERB LUPINI SNACK wins in 11 out of 13 nutrient categories
POTATO CHIPS: 1
vs
GARLIC & HERB LUPINI SNACK: 11
(1 ties)
Overview
| Nutrient | POTATO CHIPS | GARLIC & HERB LUPINI SNACK | Winner |
|---|---|---|---|
| Calories | 563 cal | 120 cal | |
| Protein | 7.0 g | 14 g | |
| Carbs | 56.3 g | 14 g | |
| Fat | 35.2 g | 2 g | |
| Fiber | 7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | GARLIC & HERB LUPINI SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 42.3 MG | 1.2 MG |
Minerals
| Mineral | POTATO CHIPS | GARLIC & HERB LUPINI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 563 MG | 642 MG |