POTATO CHIPS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
RAW CRUNCHY KALE: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 107.1 MG |
Minerals
| Mineral | POTATO CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 500 MG | 446 MG |