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Frito-Lay, POTATO CHIPS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 1,250 MG 27%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Conn's Potato Chip, POTATO CHIPS, BBQ 530 3.5g 45.9g 35.3g Bloom Packaging, TORTILLA CHIPS, ORIGINAL 500 7.1g 64.3g 21.4g Bloom Packaging, MINI ROUND TORTILLA CHIPS, ROUND-EOS ENCHILADA 464 7.1g 64.3g 21.4g Martin's Potato Chips, HAND COOKED POTATO CHIPS, BAR-B-Q 536 7.1g 57.1g 28.6g Shearer's, TORTILLA CHIPS 500 7.1g 67.9g 25g Shearer's, KETTLE POTATO CHIPS, JALAPENO 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Good source of Sodium, Na (22% DV).

About POTATO CHIPS, ORIGINAL

Lay's Original Potato Chips from Frito-Lay are a three-ingredient classic: potatoes, vegetable oil, and salt, delivering 571 calories, 7.14g protein, 53.57g carbs, and 35.71g fat per 28g serving. The 3.6g fiber content per serving is a consistent feature across the Lay's line and is higher than many competing chip brands.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in POTATO CHIPS, ORIGINAL include Potassium, K (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, ORIGINAL

See how Frito-Lay, POTATO CHIPS, ORIGINAL compares to other foods in terms of nutrition:

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