Know what is on your plate.
Frito-Lay, POTATO CHIPS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Sodium, Na (22% DV).
About POTATO CHIPS, ORIGINAL
Lay's Original Potato Chips from Frito-Lay are a three-ingredient classic: potatoes, vegetable oil, and salt, delivering 571 calories, 7.14g protein, 53.57g carbs, and 35.71g fat per 28g serving. The 3.6g fiber content per serving is a consistent feature across the Lay's line and is higher than many competing chip brands.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in POTATO CHIPS, ORIGINAL include Potassium, K (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, POTATO CHIPS, ORIGINAL
See how Frito-Lay, POTATO CHIPS, ORIGINAL compares to other foods in terms of nutrition:
- Frito-Lay, POTATO CHIPS, ORIGINAL vs Medora Snacks, THIN & CRISPY POPPED BEAN CRISPS, SAUCY SALSA (VERDE)
- Frito-Lay, POTATO CHIPS, ORIGINAL vs Beanitos, WHITE BEAN CHIPS, NACHO CHEESE
- Frito-Lay, POTATO CHIPS, ORIGINAL vs BRAD'S, RAW CRUNCHY KALE NASTY HOT SUNFLOWER SEED & CASHEW VEGAN CHEEZE
- Frito-Lay, POTATO CHIPS, ORIGINAL vs Brad's Raw Chips, RAW CRUNCHY KALE, FRANK SRIRACHA
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.