POTATO CHIPS vs AUTHENTIC PAPADUMS
Nutrition comparison per 100 g serving
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AUTHENTIC PAPADUMS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
AUTHENTIC PAPADUMS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | AUTHENTIC PAPADUMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | AUTHENTIC PAPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | AUTHENTIC PAPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 161 MG | 1,400 MG |