AUTHENTIC PAPADUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About AUTHENTIC PAPADUMS
AUTHENTIC PAPADUMS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
LENTIL FLOUR, WATER, SALT, SODIUM BICARBONATE, ASOFETIDA AND SUNFLOWER OIL
Dietary Information
AUTHENTIC PAPADUMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC PAPADUMS include Sodium, Na (61% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, AUTHENTIC PAPADUMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AUTHENTIC PAPADUMS
See how AUTHENTIC PAPADUMS compares to other foods in terms of nutrition:
- AUTHENTIC PAPADUMS vs WASABI DRY ROASTED EDAMAME, WASABI
- AUTHENTIC PAPADUMS vs ORIGINAL SEA SALT, PARSNIP, TARO, SWEET POTATO, YUCA, BATATA REAL VEGETABLE CHIPS, ORIGINAL
- AUTHENTIC PAPADUMS vs CRUNCHY CRINKLE FRIES, CHEDDAR CHEESE, CHEDDAR CHEESE
- AUTHENTIC PAPADUMS vs SWEETS & CARROTS SWEET POTATO, CARROT REAL VEGETABLE CHIPS, SWEETS & CARROTS
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