INDIAN LIFE, AUTHENTIC PAPADUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About AUTHENTIC PAPADUMS
Indian Life authentic papadums are traditional Indian lentil wafers made from lentil flour, water, salt, sodium bicarbonate, asafoetida, and sunflower oil. At 250 calories per 100 g with 40 g of carbohydrates, 20 g of protein, and zero fat, papadums are a naturally high-protein, high-fiber (20 g per 100 g) legume-based product. The exceptional fiber content reflects the lentil flour base. Asafoetida (hing) is a pungent spice resin traditionally used in Indian cooking, particularly in dishes avoiding onion and garlic. The product is typically eaten after frying, roasting, or microwaving, which alters the fat content significantly depending on preparation method. Suitable for gluten-free and vegan diets. Contains legumes (lentils) -- relevant for those with legume sensitivities. A traditional Indian accompaniment to dal, chutneys, or as a crispy snack.
Ingredients
LENTIL FLOUR, WATER, SALT, SODIUM BICARBONATE, ASOFETIDA AND SUNFLOWER OIL
Dietary Information
AUTHENTIC PAPADUMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC PAPADUMS include Sodium, Na (61% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, AUTHENTIC PAPADUMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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