POTATO CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 13 nutrient categories
POTATO CHIPS: 3
vs
RUFFLES: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 530 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.1 g | 53.6 g | |
| Fat | 28.3 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 707 MG | 607 MG |