POTATO CHIPS vs KOOL RANCH ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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KOOL RANCH ORGANIC KALE CHIPS wins in 8 out of 12 nutrient categories
POTATO CHIPS: 3
vs
KOOL RANCH ORGANIC KALE CHIPS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 821 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 60.1 g | 53.6 g | |
| Fat | 28.3 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 492.9 UG |
Minerals
| Mineral | POTATO CHIPS | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,611 MG | |
| Sodium, Na | 707 MG | 1,143 MG |