POTATO CHIPS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
QUEEN OF KALE: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 49.5 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 190.8 MG |
Minerals
| Mineral | POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 464 MG | 442 MG |