POTATO CHIPS vs LEAFY KALE
Nutrition comparison per 100 g serving
Ad 468x60
LEAFY KALE wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
LEAFY KALE: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 518 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 58.9 g | 42.9 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 267.9 MG |
Minerals
| Mineral | POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 393 MG | 525 MG |