POTATO CHIPS vs WASABI
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 16 nutrient categories
POTATO CHIPS: 8
vs
WASABI: 5
(3 ties)
Overview
| Nutrient | POTATO CHIPS | WASABI | Winner |
|---|---|---|---|
| Calories | 508 cal | 429 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 49.0 g | 64.3 g | |
| Fat | 32.0 g | 10.7 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WASABI | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 151 MG | 0 MG | |
| Potassium, K | 1,017 MG | 0 MG | |
| Sodium, Na | 640 MG | 571 MG |