POTATO CHIPS vs KETTLE COOKED
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 9 out of 21 nutrient categories
POTATO CHIPS: 9
vs
KETTLE COOKED: 3
(9 ties)
Overview
| Nutrient | POTATO CHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,000 MG | 786 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 607 MG | 464 MG |