POTATO CHIPS vs MESQUITE BBQ CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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MESQUITE BBQ CRUNCHY BROAD BEANS wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
MESQUITE BBQ CRUNCHY BROAD BEANS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 393 MG | 536 MG |