POTATO CHIPS CROUSTILLES vs LOTUS ROOT CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS CROUSTILLES wins in 5 out of 10 nutrient categories
POTATO CHIPS CROUSTILLES: 5
vs
LOTUS ROOT CHIPS: 4
(1 ties)
Overview
| Nutrient | POTATO CHIPS CROUSTILLES | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 60.7 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS CROUSTILLES | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 32.1 MG |
Minerals
| Mineral | POTATO CHIPS CROUSTILLES | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 357 MG |