POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 7
vs
LAY'S: 3
(1 ties)
Overview
| Nutrient | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 56.5 g | |
| Fat | 35.7 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.2 MG |
Minerals
| Mineral | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 1,250 MG | 1,166 MG | |
| Sodium, Na | 607 MG | 477 MG |