POTATO CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 8 out of 13 nutrient categories
POTATO CHIPS: 3
vs
CRUNCHY KALE: 8
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 278.6 MG |
Minerals
| Mineral | POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 500 MG | 489 MG |