POTATO CHIPS vs ZESTY JALAPENO PRETZEL TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY JALAPENO PRETZEL TWISTS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
ZESTY JALAPENO PRETZEL TWISTS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 495 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.1 g | 67.9 g | |
| Fat | 28.3 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 671 MG | 1,321 MG |