POTATO CHIPS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRETZELS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
100% WHOLE WHEAT PRETZELS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 16.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 821 MG | 989 MG |