POTATO CHIPS vs WAFFLES PRETZELS
Nutrition comparison per 100 g serving
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WAFFLES PRETZELS wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
WAFFLES PRETZELS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calories | 529 cal | 393 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 58.8 g | 78.6 g | |
| Fat | 29.4 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 588 MG | 1,357 MG |