POTATO CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 6
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 536 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 56.5 g | 67.9 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 968 MG | 0 MG | |
| Sodium, Na | 565 MG | 304 MG |