POTATO CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 13 nutrient categories
POTATO CHIPS: 9
vs
CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 32.9 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 1,176 MG | 429 MG | |
| Sodium, Na | 541 MG | 643 MG |