POTATO CHIPS vs KETTLE COOKED
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 16 nutrient categories
POTATO CHIPS: 5
vs
KETTLE COOKED: 1
(10 ties)
Overview
| Nutrient | POTATO CHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | KETTLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,214 MG | 786 MG | |
| Sodium, Na | 679 MG | 464 MG |