POTATO CHIPS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
WHITE BEAN CHIPS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 495 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 56.5 g | 53.6 g | |
| Fat | 28.3 g | 25 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,060 MG | 464 MG |