POTATO CHIPS vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
BEAN & RICE CHIPS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 18 MG | 679 MG |