POTATO CHIPS vs PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO CHIPS: 4
vs
PRETZEL: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 530 cal | 387 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 45.9 g | 83.9 g | |
| Fat | 35.3 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 777 MG | 742 MG |