POTATO CHIPS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 444 cal | |
| Protein | 7.1 g | 44.4 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 3.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.3 MG |
Minerals
| Mineral | POTATO CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 750 MG | 489 MG |