POTATO CHIPS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 10 out of 24 nutrient categories
POTATO CHIPS: 4
vs
RALEY'S: 10
(10 ties)
Overview
| Nutrient | POTATO CHIPS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RALEY'S | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 1,071 MG | 1,250 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 679 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |