POTATO CHIPS vs ZUCCHINI CHIPS
Nutrition comparison per 100 g serving
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ZUCCHINI CHIPS wins in 13 out of 14 nutrient categories
POTATO CHIPS: 0
vs
ZUCCHINI CHIPS: 13
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 442 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 32.1 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 83.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.6 UG |
Minerals
| Mineral | POTATO CHIPS | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Sodium, Na | 482 MG | 907 MG |