POTATO CHIPS vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 8 out of 11 nutrient categories
POTATO CHIPS: 1
vs
BLACK BEAN: 8
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 518 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 536 MG | 643 MG |