POTATO CHIPS vs FRIED ONION RING FLAVORED POTATO CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO CHIPS: 4
vs
FRIED ONION RING FLAVORED POTATO CRISPS: 4
(3 ties)
Overview
| Nutrient | POTATO CHIPS | FRIED ONION RING FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FRIED ONION RING FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | FRIED ONION RING FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 857 MG | 393 MG | |
| Sodium, Na | 500 MG | 750 MG |