POTATO CHIPS vs BIENA
Nutrition comparison per 100 g serving
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BIENA wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
BIENA: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BIENA | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BIENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BIENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,536 MG | 0 MG | |
| Sodium, Na | 214 MG | 357 MG |