POTATO CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 15 nutrient categories
POTATO CHIPS: 8
vs
MINI PRETZELS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 540 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 56.6 g | 82.1 g | |
| Fat | 33.4 g | 1.8 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 1,285 MG | 0 MG | |
| Sodium, Na | 308 MG | 1,000 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |