POTATO & CHEESE PIEROGI vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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POTATO & CHEESE PIEROGI wins in 5 out of 12 nutrient categories
POTATO & CHEESE PIEROGI: 5
vs
CHICKEN WINGS: 3
(4 ties)
Overview
| Nutrient | POTATO & CHEESE PIEROGI | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 236 cal | |
| Protein | 8.3 g | 13.5 g | |
| Carbs | 40.5 g | 11.2 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE PIEROGI | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEESE PIEROGI | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 321 MG | 955 MG |