POTATO & CHEESE GOURMET CALZONES vs THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO & CHEESE GOURMET CALZONES: 4
vs
THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA: 4
(2 ties)
Overview
| Nutrient | POTATO & CHEESE GOURMET CALZONES | THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 252 cal | |
| Protein | 9.2 g | 10.8 g | |
| Carbs | 24.7 g | 23.0 g | |
| Fat | 7.8 g | 13.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE GOURMET CALZONES | THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.7 MG |
Minerals
| Mineral | POTATO & CHEESE GOURMET CALZONES | THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 180 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 254 MG | 619 MG |